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Sex in your 50s and Beyond |
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For millions of baby boomers now in their 50s, sexual
activity is the norm. They're staying sexually active
and enjoying it. Today's older adults are not following
the stereotypical dictates of the middle-aged of past
generations who believed sex was only for the young. Men
and women in their 50s still feel young, and they aren't
about to give up their tennis games, aerobics, vacations
or sex lives. Yet, there are "realities" of aging.
When women reach menopause, a fall in estrogen levels
leads to vaginal dryness and thinning of the vaginal
wall that can make sex uncomfortable. After surgical
treatment of the prostate for cancer or benign prostatic
hyperplasia, men might have erectile dysfunction. Men
and women are at higher risk for a range of illnesses
that can affect sexual performance and interest, from
arthritis to high blood pressure and heart disease.
While it's important to be aware of how the aging
process can affect sexuality, it's equally important not
to view sexual problems as a natural part of aging. If
people in their 50s and older experience a noticeable
decline in their desire for sex or fail to become
aroused, they should seek medical help. While sex tends
to be associated with youth or having a family, it is
much more than that. Sex fulfills our basic need for a
close connection with another person. There is no good
reason why people can't remain sexually active
throughout their entire lives. Sex can mean much more
than intercourse. It encompasses many different ways of
showing affection and sharing intimacy.
The AARP/Modern Maturity Sexuality Survey, a survey
of nearly 1,400 adults 45 and older, shed much-needed
light upon sexual behaviors and attitudes among this
segment of the population. Here are some major findings:
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While the majority of
men and women said that satisfying sex is important
to their quality of life, they see relationships as
more important than sexual activity.
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The "partner gap" is
one of the most obvious factors affecting sexual
activity. While roughly 80 percent of men and women
45 to 59 years have partners, only 58 percent of men
and 21 percent of women 75 and older have partners.
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Reported sexual
activity declines with age for men and women, as
health declines and many lose their partners.
However, 64 percent of men and 68 percent of women
who have sexual partners are extremely or somewhat
satisfied with their sex lives.
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Out of all those
surveyed, only 10 percent of men and 7 percent of
women report they are now or have in the past taken
any medicine, hormone or other treatment to enhance
sexual performance. Among those who have done so, a
majority reported improvement in their sexual
satisfaction and relationship with their partner.
This last finding suggests many men and women 50 and
older are not seeking help from their physicians for
sexual problems. If you are in this age group, realize
that you are not alone and that help may be available.
There are many positive aspects of intimacy in the
50s and beyond. Empty nesters can now concentrate on
their relationship and become romantically
re-acquainted. Taking vacations and exploring new
interests together are viable now that careers and
children are no longer the focus. Singles in their 50s
can bring new stimulation and excitement to their lives
with a new partner.
Also, there are advantages to being older. According
to a study by the National Institutes of Health and The
Ford Foundation, women ages 50 to 59 were a third less
likely to have pain during sex and half as likely to
report anxiety or non-pleasurable sex. Men ages 50 to 59
did not have any more performance anxiety than men ages
18 to 29. The following tips are beneficial antidotes to
the often inevitable physical realities of growing
older.
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Communicate with your
partner. Talk about pleasing each other. Discussing
changes in sexual response, erectile dysfunction or
a loss of sex drive helps deal with the problem.
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Take your time. Men
and women may need more manual stimulation or
foreplay. Also, find ways to adjust to changes.
Women in menopause may need to use a lubricant.
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Find a doctor with
whom you can be candid. Don't be embarrassed to ask
for advice and possible medication to enhance
intimacy.
Most importantly, stay in shape. Keep physically and
mentally fit so that you'll be ready for the romance
that awaits you well into your later years. |
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Circumcision |
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How do I decide about circumcision?
Deciding whether to have your newborn son
circumcised may be difficult. You will need to consider
both the benefits and the risks of circumcision. Other
factors, such as your culture, religion and personal
preference, will also affect your decision.The
information about circumcision in this handout may help
you make your decision. After you have read the handout,
talk with your doctor about any concerns you have. The
decision about whether to have your son circumcised
should be made before your baby is born.
What is circumcision?
During a circumcision, the prepuce of the foreskin,
which is the skin that covers the tip of the penis, is
removed. Circumcision is usually performed on the first
or second day after birth. It becomes more complicated
and riskier in infants older than 2 months and in boys
and men. The procedure takes only about 5 to 10 minutes.
A local anesthetic (numbing medicine) can be given to
your baby to lessen the pain from the procedure.
Are there any benefits from circumcision?
Studies about the benefits of circumcision have
provided conflicting results. Some studies show certain
benefits, while other studies do not. The American
Academy of Pediatrics (AAP) says the benefits of
circumcision are not significant enough to recommend
circumcision as a routine procedure and that
circumcision is not medically necessary. The American
Academy of Family Physicians believes parents should
discuss with their son's doctor the potential benefits
and the risks involved when making their decision.
A recent AAP report stated that circumcision does
offer some benefit in preventing urinary tract
infections in infants. Circumcision also offers some
benefit in preventing penile cancer in adult men.
However, this disease is very rare in all men, whether
or not they have been circumcised. Circumcision may
reduce the risk of sexually transmitted diseases. A
man's sexual practices (e.g., if he uses condoms, if he
has more than one partner, etc.) has more to do with STD
prevention than whether or not he is circumcised.
Study results are mixed about whether circumcision
may help reduce the risk of cervical cancer in female
sex partners, and whether it helps prevent certain
problems with the penis, such as infections and unwanted
swelling. Some studies show that keeping the penis clean
can help prevent these problems just as well as
circumcision. Infections and unwanted swelling are not
serious and can usually be easily treated if they do
occur.
What are the risks of circumcision?
Like any surgical procedure, circumcision has some
risks. However, the rate of problems after circumcision
is low. Bleeding and infection in the circumcised area
are the most common problems. Sometimes the skin of the
newly exposed glans becomes irritated by the pressure of
diapers and ammonia in the urine. The irritation is
usually treated with petroleum ointment (Vaseline) put
directly on the area. This problem will usually lessen
after a few days. |
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Illness and Other Health Conditions Affecting Sexuality |
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Certain illnesses and health conditions can have a major
impact on sexual function. Obviously, people with
physically disabling conditions such as multiple
sclerosis, spinal cord injury, stroke or cerebral palsy
may be limited in their ability to have traditional
intercourse. Painful conditions such as arthritis and
rheumatism also can take their toll. Other diseases may
affect the sexual organs themselves, the nerves and
blood vessels that play a role in sexual response and
sex hormone levels. Here are four examples of illnesses
known to have some effect on sexuality and sexual
function. Cancer: In some cases, cancer can
have a direct impact on sexual functioning if it affects
hormone production or an organ involved in sex itself,
such as the prostate, penis, ovaries, cervix or vagina.
Treatment for most forms of cancer, not just those
affecting sexual and reproductive organs, can make
people feel uncomfortable about their bodies and
sexually unattractive. Chemotherapy and radiation
therapy are intense treatments that can cause more
illness and discomfort than the cancer itself. Patients
often experience unpleasant side effects such as
fatigue, nausea, hair loss, skin irritation and weight
changes. Surgery for cancer, such as removal of a breast
or testicle, is often disfiguring and can affect a
person's sexual self-image.
Diabetes: People with diabetes can develop
diabetic neuropathy damage to nerve tissues caused by
decreased blood flow and high sugar levels. This damage
can interfere with sexual response.
Stroke: Along with causing problems with motor
function and control, stroke can affect a person's body
image. A stroke survivor may not be aware of one side of
the body; the mouth may droop; feeling on the paralyzed
side may be different; and speech may be garbled and
emotions hard to control. The patient also may be afraid
that sexual activity could bring on another stroke.
Stroke survivors and their partners need to work
together to overcome these physical and emotional
issues.
Heart conditions, coronary artery disease, high blood
pressure:
Treatment of these conditions with medications that
lower blood pressure can interfere with the blood flow
to the genitals that is necessary for sexual response.
Also, people with a history of heart attack or heart
conditions may fear that sex could bring on an attack.
They should work with their partners and physicians to
deal with these issues. |
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Paraphimosis |
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What is Peyronie's disease?
Peyronie's (say "pay-rone-ees") disease is a name
for a sharp curve in the penis. In some men, Peyronie's
disease is a mild problem without symptoms. Other men
with Peyronie's disease may have pain during erection or
erections that aren't hard enough for sex.What
causes Peyronie's disease?
Scar tissue under the skin of the penis causes the
curve. No one knows why the scar tissue starts. Some men
with Peyronie's disease have had a penis injury that
causes scar tissue. The scar feels like a ridge or a row
of tiny bumps. The scar can keep getting worse during
the first few years, making the penis curve more and
more. You might notice this more during an erection.
After a few years, the scar usually stops getting worse,
but it doesn't go away.
What can I do about the curve in my penis?
There is no cure for Peyronie's disease. Medicines
like Potaba or vitamin E help some men. Potaba is a
prescription medicine. Your doctor will tell you about
it. If you take vitamin E, don't take more than your
doctor tells you. Too much vitamin E won't help your
penis. Too much vitamin E or Potaba can hurt your liver.
Potaba can also make you nauseous or take away your
appetite.
Can surgery help?
Surgery might help men who have pain during erection
or men who can't keep an erection long enough to have
sex. During the surgery, a prosthesis (something to make
the penis firm) is put in the penis. The prosthesis
helps make the penis straighter. It also helps erections
last longer.
Can anything else help?
No, although new treatments are being tested. Some
of the medicines being tested are put into the scar
tissue in shots. Another medicine being tested is a
lotion containing the drug verapamil. Verapamil (2 brand
names: Calan, Isoptin) may help break down the scar
tissue and allow new tissue to grow. |
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Sexual Problems: Why Diagnosis Is Difficult |
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There is no set definition of what a "normal" sex life
is. Individuals and couples vary widely in terms of how
often they have sex and what that encounter involves.
For some couples, once a week or month or even a few
times a year may be perfectly normal. A sexual encounter
may not always include intercourse, and each partner may
not have an orgasm every time. And nearly everyone goes
through periods when interest in sex or the ability to
perform is hindered. This lack of a clear standard can
make it difficult to diagnose whether or not someone has
a "problem." The Merck Manual of Diagnosis and Therapy
uses three phrases that can be helpful in judging
whether a difficulty you're experiencing is actually a
problem with sex:
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Persistent or
recurrent: It isn't an isolated or occasional event
but persists a long time.
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Causes personal
distress: It upsets you and causes unusual anxiety.
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Causes interpersonal
problems: It hurts your relationship with your
sexual partner.
The latter two categories are the most important.
Many people may experience levels of desire or changes
in function that don't cause distress and do not impact
their relationships. These changes would not then be
considered a problem. However, these same changes may be
very stressful for other people or couples and would be
considered a sexual problem. Problems vary from person
to person.
Another complicating factor is that most sexual
problems cannot be traced to one specific cause. Rather,
they result from a combination of the physical and the
psychological. Proper sexual functioning depends on the
sexual response cycle, which includes:
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An initial mindset or
state of desire.
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The flow of blood to
the genital areas (erection in men and swelling and
lubrication in women) in response to arousal.
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Resolution, or a
general sense of pleasure and well-being.
A breakdown in one of the cycle's phases can be
responsible for a sexual problem, and that breakdown can
stem from a variety of causes.
Role of diabetes, smoking and other problems
According to the American Medical Association, sexual
problems often result from physical conditions such as:
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Neurological
disorders (such as stroke, brain or spinal cord
injury, or multiple sclerosis)
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Side effects of
medications
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Chronic disease such
as kidney or liver failure
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Alcoholism and drug
abuse
Psychological causes might include:
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Stress or anxiety at
work
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Concern about
performance, marital or relationship problems
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Underlying mental
disorders such as depression and anxiety
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Previous traumatic
sexual experience
These sets of causes often "play off" one another.
Certain illnesses or diseases can cause people to feel
anxious about their sexual performance, which, in turn,
can make the problem worse.
When
doctors suspect a sexual problem, they usually run a
series of diagnostic tests to see if there is any
physical cause such as a certain medication, hormonal
imbalance, neurological problem or other illness or some
other mental disorder such as depression, anxiety or
trauma. If any of these causes are found, then treatment
will begin. If such underlying problems are ruled out,
then the nature of the relationship between the two
people must be considered. A sexual problem may be
"situational." That is, the issues are specific to
encounters with a certain person in a particular
situation. In such cases, therapy is usually recommended
for the couple. |
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Undescended Testicles |
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What is an undescended testicle?
Testicles are part of the male body. They make male
hormones and sperm. Usually both testicles are inside
the scrotum. While male babies are still growing inside
the uterus, their testicles are inside their abdomen.
They usually move down into the scrotum just before or
just after birth. An undescended testicle is one that
did not move down into the scrotum.
Undescended testicles are common in male babies. Up
to 30 percent of boys born early and 5 percent of boys
born on time have at least one undescended testicle. If
your newborn baby has an undescended testicle, it will
usually move down on its own in the first few months of
life. If this doesn't happen after 3 or 4 months, it may
need to be treated by a doctor.
How will I know if my baby has an undescended
testicle?
Your doctor can tell whether your baby has an
undescended testicle by checking the baby's scrotum. If
your doctor can't feel the testicle inside the scrotum,
it's called a "nonpalpable" testicle. A nonpalpable
testicle might be inside the abdomen, too small to feel
or not there at all. It's important to find out which
one is the reason. Unfortunately, an x-ray can't tell if
a nonpalpable testicle is inside the abdomen. Doctors
usually have to do surgery to find out.
Why does an undescended testicle have to be
treated?
There are 2 reasons to treat an undescended
testicle. First, undescended testicles may not make
sperm. Testicles are in the scrotum because the
temperature there is cooler than it is inside the body.
A cooler temperature helps the testicles make sperm. A
man's ability to make sperm can be lost in early
childhood if the testicle doesn't drop down into the
scrotum. A baby boy with an undescended testicle can
start to lose the ability to make sperm by 12 months of
age. Getting the testicle down into the scrotum early in
life can help him have a better chance of having
children when he grows up.
Second, an undescended testicle is more likely to
develop a tumor. Testicular cancer affects one of every
2,000 men with undescended testicles. This rate of
testicular cancer is higher than the rate in men whose
testicles have dropped naturally. When the testicle is
inside the scrotum, a man can easily feel his testicles
to check for a tumor, or he can be checked by his
doctor. This way, any tumor can be found early, when the
cancer is easier to cure.
How is an undescended testicle treated?
Treatment for an undescended testicle depends on
where it is. Babies with a testicle that can be felt in
the groin (the area where your thigh meets your body)
often get an operation called orchiopexy (say:
"or-key-oh-peck-see"). Babies who have this operation
usually go home the same day. The operation is done
through a small cut in the groin. It takes about 1 hour.
Most babies get better very quickly.
Another treatment is a hormone called hCG. Your
doctor might give your child hCG in a shot. HCG helps
the testicles make male hormones. A higher level of male
hormones might move the testicle down into the scrotum.
This treatment is best if the testicle is already close
to the scrotum.
If you are an adult with an undescended testicle,
moving the testicle to the scrotum probably won't
improve your ability to make sperm. So, in adult men an
undescended testicle is usually just removed. Doctors
often don't do anything about an undescended testicle in
men older than 40. If you are an older man with an undescended testicle, your doctor can help you decide
what to do. |
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Male Menopause |
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One of the greatest fallacies concerning male impotence
centers around the question of whether there is a male
climacteric, or menopause. A few males will have
symptoms similar to those experienced by menopausal
females, such as nervousness, depression, lack of
energy, and sometimes even hot flashes. However, this is
not a common occurrence, and most impotence problems in
this age group are not due to "male menopause."
In middle-aged women, there are very definite signs of
physiological change. These include a decrease in the
tone and size of the breasts and genitalia, a loss of
feminine bodily contours, some deepening of the voice,
and a tendency to grow more body hair. In the male,
physiological changes are less apparent. |
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Sildenafil (Viagra) |
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What is sildenafil?
Sildenafil (brand name: Viagra) is a medicine that
doctors prescribe to help men who have erectile
dysfunction have sex.How should I take sildenafil?
Follow your doctor's instructions. Usually, a man
takes 1 tablet 1 hour before he plans to have sex. You
should not take more than 1 tablet in 24 hours. The
medicine comes in tablets of 25 mg, 50 mg and 100 mg.
Most patients start with 50 mg.
Even if you take sildenafil, you still need physical
and mental stimulation and desire to have an erection.
If your first dose of Viagra doesn't help, call your
doctor. Your doctor may want to change your tablet
strength.
What are the side effects?
Sildenafil has some common side effects:
- Headache
- Flushing (face and upper body turning red and
warm)
- Stomach upset
- Runny nose (sniffles)
- Vision changes (things look blue)
Headache is the most common side effect. Vision
changes are the least common. Talk to your doctor if you
have any side effect that bothers you
Can everyone use sildenafil?
No. You shouldn't use this medicine if you take any
of these forms of nitroglycerin or any other nitrates:
- Isosorbide mononitrate (brand names: Ismo,
Monoket, Imdur)
- Isosorbide dinitrate (brand names: Isordil,
Sorbitrate)
- Sublingual nitroglycerin tablets or spray (brand
names: Nitrostat, Nitrolingual Spray)
- Transdermal nitroglycerin patches or paste
(brand names: Minitran, Nitro-Dur, Transderm-Nitro)
If you use sildenafil and get chest pains, be sure to
tell the paramedics, nurses or doctors at the hospital
that you use it and how long ago it was that you last
took a tablet. |
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Sexual Communication |
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Experienced therapists would consider some of the
following notions as hallmarks of a high-functioning
intimate and sexual relationship.
Relationships that respect the rights of both partners
tend to be ones that are:
1. Consensual. That is, each partner is a willing
participant in the relationship, sexual and otherwise.
2. Nonexploitive. The relationship does not exist for,
or is not maintained at, the expense of one of the
partners.
3. Honest. There is openness and sharing between
partners that is expressed in their personal and sexual
life together.
4. Mutually pleasurable. Both the sexual and nonsexual
aspects of the relationship are gratifying for both
partners.
5. Other-enriching. The relationship, including its
sexual aspect, gives expression to a genuine interest in
the well-being of the partner.
6. Self-liberating. The relationship creates an
atmosphere in which the sexual and nonsexual sharing
promotes genuine growth and spontaneity.
7. Sexually and socially responsible. The partners are
concerned about each other's sexual health and take
precautions to avoid sexually transmitted diseases.
While not every couple need to have all of these
characteristics, there are times when just a small
change in the way a couple relates will bring great
rewards. |
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